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Lululemon yoga for runners
As I’ve been training for the half-marathon in September, I’ve been using the Lululemon SeaWheeze half-marathon training app on my iPhone. On the non-running days it suggests doing yoga to help stretch...
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Week 8: Half-marathon update
via Pinterest This was quite a crazy training week. It involved only three days of running unfortunately, one race and a whole bunch of yoga and strength training. Monday was technically a rest day so...
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Back on track: 3-mile run after knee injury
Post-run yoga outside after my 3-miles Last weekend I tweaked my knee during a race and it was extremely painful. I’m still not 100 percent sure what I did but it feels like an IT band irritation. In...
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Anywhere yoga {Infographic}
If you’ve been reading my blog for the past few months, you may realize my go-to fitness site is the Greatist. As a journalist I can really appreciate the amount of time, research, interviewing and...
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Legs Up the Wall Week!
My legs, up ‘da wall. I just found out yesterday that this week (February 4-10) is Lululemon’s Legs Up the Wall Week! Confused? Don’t fret- let me fill you in… Legs Up the Wall is a yoga pose in which...
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